Weigh In record (no journal entry) for 11 January 2019
|
70.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
906 kcal
|
Fat: 39.83g | Prot: 36.74g | Carbs: 25.71g.
Lunch: Carne de Panela, Queijo Gorgonzola, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Morangos, Bacon (Curado, Frito, Cozido). Dinner: Canto de Minas Requeijão Light, Bacon (Curado, Frito, Cozido), Nestlé Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Uísque, Coca-Cola Coca-Cola Light, Abacate, Queijo Meia Cura. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|