Weigh In record (no journal entry) for 27 September 2012
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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2468 kcal
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Fat: 110.23g | Prot: 101.26g | Carbs: 280.43g.
Breakfast: сыр, кофе, яйцо. Lunch: кофе, капуста, рыба, пюре, суп. Dinner: Свеклы, Белый Хлеб, Плов с Курицей. Snacks/Other: Сладкий или Горький Шоколад, Виноград, попкорн. more...
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2686 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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