Weigh In record (no journal entry) for 11 January 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1861 kcal
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Fat: 57.23g | Prot: 137.59g | Carbs: 201.35g.
Breakfast: Carrefour Atún Claro al Natural, Pan Integral de Centeno, Plátano, Café, Huevo, Pan de Harina de Avena. Lunch: Valor Chocolate 85% sin Azúcares Añadidos, Hamburguesa de Pollo, Rústico Hamburguesa de Ternera Premium, Patatas Cocidas. Dinner: Salmón, Hacendado Arroz Basmati. Snacks/Other: Hacendado Almendra Natural, Batido Proteinas, Café, Mandarina, Piña. more...
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1786 kcal
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Exercise:
piernas - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rgarciaacosta's Weight History
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