Weigh In record (no journal entry) for 27 September 2012
|
73.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
484 kcal
|
Fat: 18.52g | Prot: 12.54g | Carbs: 57.74g.
Breakfast: Gurke (mit Schale), Ziegenkäse mit 15% Ziegenmilch, Dunkel-Vollkorn. Lunch: Rahm-Gemüse Blumenkohl. Snacks/Other: Gurke (mit Schale). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abnehm-Kay's Weight History
|