Weigh In record (no journal entry) for 11 January 2019
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66 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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798 kcal
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Fat: 21.35g | Prot: 37.86g | Carbs: 115.08g.
Breakfast: Speltbroodje. Lunch: Alpro Amandelmelk Ongeroosterd Ongezoet, Chiazaad, AH Babyspinazie, Banaan, Kiwi. Dinner: AH Kipfilet Tandoori, Komkommer, Kania Sweet Chili, AH Aspergebroccoli, AH Ijsbergsla. Snacks/Other: Amandelen, AH Basic Marie Biscuits. more...
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Losing 1.0 kg a Week
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caatje44!'s Weight History
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