Weigh In record (no journal entry) for 11 January 2019
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74.3 kg
Lost so far: 10.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1459 kcal
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Fat: 62.08g | Prot: 50.03g | Carbs: 170.57g.
Breakfast: Envia Yaourt Nature Maigre 0%, Nespresso Café, Crownfield Muesli Croustillant Chocolat Bio, Andros Jus d'orange, Canderel Sucrette. Lunch: Lindt Connaisseurs, Nespresso Café, Canderel Sucrette, Dr Karg's Chia et Avoine, Boursault Boursault, Saint Agur Fromage à Pâte Persillée, Bio Village Crème Fraîche Épaisse 30%, Carottes Cuites, Navet Cuit, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons, Filet de Poulet. Dinner: Saint Azay Saucisson Sec, Bière Ordinaire, Carottes Cuites, Navet Cuit, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 1.4 kg a Week
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ganachon's Weight History
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