Weigh In record (no journal entry) for 11 January 2019
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82.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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893 kcal
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Fat: 43.09g | Prot: 33.00g | Carbs: 95.33g.
Breakfast: Конфета, Гренки Домашние, Агрокомплекс Йогурт 10% Густой. Lunch: Мерси Конфеты, Jacobs Кофе 3 в 1 Классика, Куриная Отбивная, Гречка Отварная. more...
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Losing 0.7 kg a Week
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belca13579's Weight History
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