Weigh In record (no journal entry) for 11 January 2019
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89.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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665 kcal
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Fat: 14.34g | Prot: 24.13g | Carbs: 110.55g.
Lunch: Суп Куриный с Вермишелью. Dinner: Рис Отварной, Рис Отварной. Snacks/Other: Кефир 2,5%, Грейпфрут. more...
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Losing 3.5 kg a Week
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Chedi Daan's Weight History
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