Weigh In record (no journal entry) for 11 January 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1245 kcal
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Fat: 61.26g | Prot: 72.61g | Carbs: 97.16g.
Breakfast: Herta Tendre Noix Supérieur, Pain Complet, Monoprix Beurre Doux, Thé Earl Grey. Lunch: Créaline Purée de Carottes, Le Gaulois Filets de Poulet, Bénédicta Sauce Crudités Nature, Endive. Dinner: Crème Fraîche Épaisse, Charal Steak Haché 15%, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Marque Repère Chocolat Noir 72%, Pain Complet. more...
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Losing 3.5 kg a Week
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