Weigh In record (no journal entry) for 11 January 2019
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45.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1196 kcal
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Fat: 37.16g | Prot: 83.21g | Carbs: 135.01g.
Breakfast: 星巴克 美式咖啡（大杯）, 小米粥, 蜂蜜, 煮鸡蛋, 桃酥, 煮熟的鸡蛋白. Lunch: 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 鸡胸肉（烤制或是烘焙，不吃皮）, 土豆（水煮，不加盐）, 紫薯, 星巴克 美式咖啡（大杯）, 卤牛肉, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 煮鸡蛋, 哈密瓜. more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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