Weigh In record (no journal entry) for 11 January 2019
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87.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2013 kcal
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Fat: 98.10g | Prot: 55.83g | Carbs: 225.16g.
Breakfast: Milfina Streichfein Gesalzen, K-Classic Edamer in Scheiben, BioBio Roggenvollkornbrot. Lunch: BioBio Roggenvollkornbrot, Milfina Streichfein Gesalzen, Dulano Schinken in Aspik. Dinner: Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine Zum Kochen 15%, TiP Mettenden. Snacks/Other: Aldi Streichfein Gesalzen, BioBio Roggenvollkornbrot, Dulano Schinken in Aspik, Aerzener Apfelkuchen, Mandarine, Rispentomaten, Banane. more...
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Losing 0.4 kg a Week
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Aikidoka's Weight History
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