Weigh In record (no journal entry) for 11 January 2019
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76.8 kg
Lost so far: 24.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2357 kcal
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Fat: 79.80g | Prot: 190.14g | Carbs: 213.80g.
Lunch: Noix de Cajou, Amandes, Nutrimuscle Omega 3, Noisette, Kiwi, Alpro Lait d'amande Original, Carrefour Pâtes Complètes, Optimum Nutrition 100% Whey Gold Standard, Auchan Bio Flocons d'avoine, Auchan Haricots Verts Extra Fins, Pomme, Auchan Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio. Dinner: Auchan Bio Flocons d'avoine, Alpro Lait d'amande Original, Oeuf Dur, Monoprix Bio Chocolat Noir 74%, Optimum Nutrition 100% Whey Gold Standard, Auchan Riz Basmati, Carrefour Mimolette. Snacks/Other: Aptonia BCAA, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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