Weigh In record (no journal entry) for 11 January 2019
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1081 kcal
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Fat: 53.73g | Prot: 61.64g | Carbs: 91.22g.
Breakfast: 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란. Lunch: 소와나무 체다치즈, 아몬드, 대추토마토, 호두, 구운계란. Dinner: 낙지볶음, 공기밥. Snacks/Other: 아몬드, 호두. more...
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2137 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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