Weigh In record (no journal entry) for 11 January 2019
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79.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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791 kcal
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Fat: 55.78g | Prot: 43.89g | Carbs: 28.88g.
Breakfast: Кофе с Молоком и Сахаром, Ашан Сыр Российский 50%, Вареное Яйцо. Lunch: Чай с Лимоном и Сахаром, Салат Цезарь с Курицей. more...
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Losing 4.9 kg a Week
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Nuriushechka's Weight History
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