Weigh In record (no journal entry) for 11 January 2019
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92 kg
Lost so far: 11.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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526 kcal
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Fat: 18.13g | Prot: 52.50g | Carbs: 38.02g.
Breakfast: Арла Сыр Сливочный Легкий Натура, Капучино. Lunch: Индейка Тушеная с Овощами. Snacks/Other: Дары Природы Курага, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 3.5 kg a Week
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Аннушка_86's Weight History
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