Weigh In record (no journal entry) for 27 September 2012
|
76.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
968 kcal
|
Fat: 21.35g | Prot: 33.69g | Carbs: 171.79g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Tomatoes, Cucumber (Peeled). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), chicken stir, Vegetable Soup (Low Sodium, with Water). Snacks/Other: multigrain cookie, Papaya, Red Delicious Apples, Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serialdieter's Weight History
|