Weigh In record (no journal entry) for 11 January 2019
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3325 kcal
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Fat: 133.14g | Prot: 214.18g | Carbs: 302.11g.
Breakfast: 호박고구마, 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴. Lunch: 계란후라이, 푸드원 닭가슴살 스테이크 갈비맛, 스팸 스팸 클래식, 잡곡밥, 어묵탕. Dinner: 펩시 펩시 (355ml), 양념치킨, 도미노 (Domino's) 포테이토 피자. more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kimgoogle's Weight History
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