Weigh In record (no journal entry) for 10 January 2019
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135.2 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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712 kcal
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Fat: 21.59g | Prot: 21.52g | Carbs: 109.54g.
Breakfast: Tirol Leite Desnatado, Club Social Integral Tradicional, Doriana Margarina Light com Sal, Café com Açúcar. Lunch: Nestlé Nesfit Biscoito, Café com Açúcar. Dinner: Danone Iogurte Grego Light Maracujá, Coxinha. Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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alehteixeira's Weight History
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