Weigh In record (no journal entry) for 11 January 2019
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1123 kcal
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Fat: 19.02g | Prot: 140.13g | Carbs: 97.87g.
Breakfast: 꿀, 매일 아몬드브리즈 언스위트, 검은콩가루. Lunch: 햇반 현미밥, 닭가슴살. Dinner: 오이 (껍질제거), 닭가슴살. Snacks/Other: 보충제. more...
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Losing 4.2 kg a Week
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Hamzziiii's Weight History
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