akitsueee's Journal, 11 Jan 19

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生理期D5
體重都下不來崩潰🙄

51.7 kg Lost so far: 7.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1195 kcal

Fat: 56.41g | Prot: 64.83g | Carbs: 105.60g. Breakfast: 義美低糖豆奶 (250毫升), 全家蔬菜蛋餅. Lunch: 樂事 (Lay's) 雞汁洋芋片. Dinner: 虱目魚丸, 燙青菜, 虱目魚肚. Snacks/Other: 草莓. more...

1609 kcal

Exercise: 飛輪 - 13 minutes, Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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akitsueee's Journal, 11 Jan 19

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akitsueee's Weight History