miss21176's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

61.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

491 kcal

Fat: 30.41g | Prot: 27.03g | Carbs: 28.20g. Lunch: 豆腐, 7-11 一日野菜-和風海藻, 7-11 和風醬, 全聯豬梅花肉. Snacks/Other: 統一純喫茶無糖綠茶. more...

2120 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miss21176's Journal, 11 Jan 19

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