Weigh In record (no journal entry) for 28 October 2018
|
74.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
425 kcal
|
Fat: 14.70g | Prot: 31.60g | Carbs: 41.70g.
Dinner: 7-11 八種蔬菜蕃茄湯, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|