Weigh In record (no journal entry) for 11 January 2019
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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408 kcal
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Fat: 18.59g | Prot: 21.86g | Carbs: 37.96g.
Breakfast: Paha Ayam, Kraft Biskuat Energi Coklat. Lunch: Tahu Bacem, Nasi Pecel. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 2.8 kg a Week
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bangun guntoro's Weight History
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