Weigh In record (no journal entry) for 11 January 2019
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1817 kcal
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Fat: 38.24g | Prot: 148.00g | Carbs: 216.54g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 백설 진한 들기름, 닭가슴살, 현미밥. Lunch: 백설 진한 들기름, 현미밥, 닭가슴살. Dinner: 김밥. Snacks/Other: 담터 메밀차, 삶은 계란, 바나나. more...
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Losing 2.1 kg a Week
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