Weigh In record (no journal entry) for 11 January 2019
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118.7 kg
Lost so far: 47.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1989 kcal
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Fat: 66.31g | Prot: 153.14g | Carbs: 196.13g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: SPAR Закуска Грибная, Борщ. Snacks/Other: Global Village Зелёный Горошек, Простой Йогурт, Творог (Обезжиренный). more...
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Losing 4.2 kg a Week
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konstanin's Weight History
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