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Day 5
親戚離開
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1881 kcal
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Fat: 67.42g | Prot: 141.33g | Carbs: 183.41g.
Breakfast: 有機奇亞籽, 原鄉人 堅果雜糧饅頭, 有機囍瑞的有機即溶咖啡, Costco 科克蘭零脂希臘式優格, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 米血糕, 炒大白菜, 豆干, 水煮蛋. Dinner: 鯇魚, 豬里肉（全塊，瘦肉）, 瓠瓜, 炒菠菜. Snacks/Other: 太陽餅, 小番茄（葡萄形狀）, Curves 乳清蛋白（芝麻）. more...
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1840 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kuo19750926's Weight History
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