Weigh In record (no journal entry) for 10 January 2019
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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862 kcal
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Fat: 32.04g | Prot: 53.94g | Carbs: 87.66g.
Lunch: Ovo (Inteiro), Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido, Feijão Carioca. Snacks/Other: Pepino (Descascado), Pêssegos (Sólido e Líquido, em Água, Enlatado). more...
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Gaining 0.2 kg a Week
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ellennmachado95's Weight History
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