Weigh In record (no journal entry) for 10 January 2019
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94.7 kg
Lost so far: 22.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1456 kcal
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Fat: 119.61g | Prot: 56.44g | Carbs: 47.78g.
Lunch: Zanahoria, Aceite de Oliva Extra Virgen, Palta, Calchaquí Mortadela Piccola, Queso Parmesano (Duro). Dinner: Vanoli Pepinillos en Vinagre, Aceite de Oliva Extra Virgen, Zanahoria, Huevo Duro. Snacks/Other: Georgalos Chocolate con Leche sin Azúcar Agregada, La Serenísima Queso Port Salut Light, Maní. more...
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2506 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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franvelert's Weight History
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