Weigh In record (no journal entry) for 10 January 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1836 kcal
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Fat: 118.34g | Prot: 153.27g | Carbs: 54.24g.
Breakfast: Batavo Iogurte Natural Integral, Elegê Requeijão Light, Batata-Doce (sem Casca, Cozido, Fervido), Scala Mussarela, Café, Omelete, Copra Óleo de Coco Extra Virgem. Lunch: Melancia, Batata Doce Frita, Vinagre, Azeite de Oliva, Tabule, Beterraba Cozida, Alface, Tomates, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Tirolez Requeijão Cremoso Light, Naära Colágeno Hidrolisado, Scala Mussarela, Omelete, Tirolez Queijo Minas Frescal, Café. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Elis1983's Weight History
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