Weigh In record (no journal entry) for 10 January 2019
|
88.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
931 kcal
|
Fat: 21.69g | Prot: 119.81g | Carbs: 61.50g.
Breakfast: Biedronka Pieczarki, Cebule, Dawtona Przecier Pomidorowy, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka. Lunch: Makrela Wędzona, Samo Mięso, Mlekpol Maślanka Mrągowska Naturalna. Dinner: Dawtona Sok Pomidorowy Pikantny, Hortex Warzywa na Patelnię z Bazylią i Tymiankiem, Dorsz na Parze. Snacks/Other: Szynka z Indyka, Chleb Grześkowy. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diffi1989's Weight History
|