Weigh In record (no journal entry) for 10 January 2019
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
986 kcal
|
Fat: 42.53g | Prot: 33.37g | Carbs: 113.28g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Mangues, Auchan Comté, Fromage de Chèvre, Carrefour Bio Galette de Maïs, Salade Verte, Picard Soupe Poireau, Pomme de Terre, Radis Noir. more...
|
|
3158 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Studying - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Personne88's Weight History
|