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ASviristel
Journal
10 Jan 19
ASviristel's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
88.7 kg
Lost so far:
3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
1092 kcal
Fat: 17.01g | Prot: 72.52g | Carbs: 161.20g.
Breakfast:
Тушеная Куриная Грудка (Кожа не Съедена), Готово! Булгур с Овощами.
Lunch:
Billa Яблоко Гренни Смит.
Dinner:
Салат с Тунцом и Овощами.
Snacks/Other:
ООО "ТД Интеграция" Мед Луговой, Травяной Чай.
more...
2300 kcal
Exercise:
Cooking - 1 hour, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ASviristel's Weight History
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