Weigh In record (no journal entry) for 10 January 2019
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118.3 kg
Lost so far: 3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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518 kcal
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Fat: 11.69g | Prot: 18.52g | Carbs: 87.19g.
Breakfast: Tortilla, Kawa z Mlekiem. Lunch: Jabłko, Lekkie Płatki Kukurydziane Tortilla, Danone Activia Brzoskwinia Mango, Danone Jogurt Naturalny Activia. Dinner: Chleb Razowy. Snacks/Other: Plasterki Szynki ze Sklepu. more...
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Losing 7 kg a Week
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H. Schmidt's Weight History
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