Weigh In record (no journal entry) for 10 January 2019
|
70.9 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
2054 kcal
|
Fat: 92.88g | Prot: 88.91g | Carbs: 110.46g.
Breakfast: Trader Joe's Slivered Almonds, Harris Teeter Blueberries, Silk Live Blueberry Soy Yogurt, Great Value Half & Half, Black Tea. Lunch: Omaha Steaks Precooked Bacon Slices, Young Green Onions, Spinach, Blue or Roquefort Cheese, Red Gold Diced Tomatoes, Marie's Chunky Blue Cheese Dressing. Dinner: Cooked Broccoli (from Fresh), Basmati Rice, Butter , Sockeye Salmon . Snacks/Other: Merlot Wine. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|