Weigh In record (no journal entry) for 10 January 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2390 kcal
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Fat: 196.90g | Prot: 109.73g | Carbs: 59.55g.
Breakfast: Pimientos Verdes, Pimiento Rojo, Cebollas, Tomates Cherry, Sal Marina, Martínez Zavalia Mircilla ...Ticucho, Queso de Kefir Bien Seco del Suero, Huevo, Palta Hass, Genser Sal Modificada (Baja en Na), Café Espresso, Café Colado, Bicarbonato de Sodio. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Jengibre.... (Molido..), Ajo, Coles de Bruselas. Dinner: Queso de Kefir Bien Seco del Suero, Sal Marina, Huevo, Nueces. Snacks/Other: Tregar Crema de Leche, Miel, SanCor Manteca Clásica, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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Gaining 2.1 kg a Week
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diegodiaz laguzzi's Weight History
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