Weigh In record (no journal entry) for 10 January 2019
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1454 kcal
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Fat: 44.65g | Prot: 61.36g | Carbs: 209.14g.
Breakfast: Danone Moments Cappuccino, Pan Blanco, Huevo Frito. Lunch: Plátano Maduro, Huevo Revuelto, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Brazo de Reina, Agua de Panela. Snacks/Other: Galleta de Mantequilla o Azúcar, Galletas Club Social Mantequilla, Bocadillo, Manzana. more...
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1694 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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