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No movement this week and that's ok. Been a reasonable week but not started back at Zumba yet and not been running as much as I could be. Been eating reasonably responsibly too :)
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56.2 kg
Lost so far: 11 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1508 kcal
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Fat: 49.46g | Prot: 65.35g | Carbs: 199.94g.
Breakfast: Sugar, Black Tea, Semi-Skimmed Milk, Tesco Super Grains & Seeds Granola, Lancashire Farm Natural Probiotic Yogurt, Banana, Strawberries. Lunch: Kingsmill White Bread, Heinz Light Mayonnaise, Sainsbury's Cooked Ham Slices, Asda 50% Less Fat Mature Cheese, Tesco Carrot, Tesco Baby Spinach, Soft Boiled Egg, Tesco Cherry Tomatoes. Dinner: Asda Frozen Peas, Baked Potato (Peel Eaten), Fish Pie. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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steady weight
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sleeposaurus's Weight History
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