Weigh In record (no journal entry) for 10 January 2019
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1840 kcal
|
Fat: 80.41g | Prot: 116.03g | Carbs: 156.54g.
Breakfast: 統一 純喫茶紅茶, 鮪魚蛋餅. Lunch: 油豆腐, 豬血, 炒麵. Dinner: 飯, 炸雞排, 義美 義美牛乳(保久乳). more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|