Weigh In record (no journal entry) for 10 January 2019
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55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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654 kcal
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Fat: 13.78g | Prot: 57.84g | Carbs: 76.54g.
Breakfast: Tea with Milk. Lunch: Kellogg's Crunchy Nut Peanut Butter Clusters , Total 0% Greek Yoghurt. Dinner: Metcalfe's Skinny Popcorn Cinema Sweet, Heinz Tomato Ketchup 50% Less Sugar, Marks & Spencer Super Soft White Baps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries , Cinnamon , Cocoa Powder, Alpro Coconut Milk, Robinsons Apple & Blackcurrant No Added Sugar, Tea with Skimmed Milk, Red Raspberries, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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