zam2q's Journal, 10 Jan 19

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liburan... membuat ngemil sepanjang waktu

59 kg Lost so far: 3.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

692 kcal

Fat: 19.36g | Prot: 90.08g | Carbs: 34.96g. Breakfast: Entrasol Susu. Lunch: Pringles Potato Chips, Kepiting Biru, Putih Telur Matang, Telur Rebus. more...

1577 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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zam2q's Journal, 10 Jan 19

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zam2q's Weight History