Weigh In record (no journal entry) for 10 January 2019
|
63.4 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1202 kcal
|
Fat: 63.21g | Prot: 96.10g | Carbs: 102.22g.
Breakfast: Aldi Kochschinken, Kiri Kiri mit Sahne, Hartgekochtes Ei, Finn Crisp Original Roggenvollkornknäcke, Granatapfel. Lunch: Alpenmark Genießer-Scheiben, Bäcker Bachmeier Finnenbrot, Lidl Salatherzen, Real Quality Putenfilets. Dinner: Filinchen Vollkorn, REWE Bio Emmentaler, Kiri Kiri mit Sahne. Snacks/Other: Kaufland Milch 0,1% Fett, Tassimo Latte Macchiato, Gummibärenland Stevia Gummibärchen, K-Classic Eistee Zero Pfirsich. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|