Weigh In record (no journal entry) for 10 January 2019
|
76 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2019:
|
680 kcal
|
Fat: 31.21g | Prot: 28.91g | Carbs: 77.40g.
Breakfast: Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Frutos Mezclados Secos Tostados, 3 Arroyos Avena Instantánea, Clara de Huevo, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Choclo, Knorr Caldo de Verduras Light sin Calorias. Snacks/Other: 9 de Oro Bizcochos Clasicos, Mate Amargo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuelacontrera's Weight History
|