Weigh In record (no journal entry) for 10 January 2019
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78.8 kg
Lost so far: 54.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1002 kcal
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Fat: 51.42g | Prot: 33.72g | Carbs: 93.90g.
Breakfast: Yeşil Mercimek Çorbası. Dinner: Yeşil Mercimek Çorbası, Sigara Böreği, Patates Salatası. more...
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Losing 0.5 kg a Week
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zuzu46495's Weight History
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