Weigh In record (no journal entry) for 01 January 2019
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1448 kcal
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Fat: 86.83g | Prot: 127.52g | Carbs: 37.51g.
Breakfast: 아몬드, 사과, 호두, 구운계란. Lunch: 아몬드, 대추토마토, 호두, 구운계란. Dinner: 돼지고기 구이. Snacks/Other: 호두, 아몬드. more...
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2173 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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