Weigh In record (no journal entry) for 31 December 2018
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1133 kcal
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Fat: 44.55g | Prot: 56.55g | Carbs: 128.97g.
Breakfast: 아몬드, 사과, 호두, 구운계란. Lunch: 아몬드, 대추토마토, 호두, 구운계란. Dinner: 굴국밥. Snacks/Other: 초콜릿, 호두, 아몬드. more...
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2211 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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