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Whoooop nog 200gr te gaan en de kerst kilo’s zijn er af 🔥
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1045 kcal
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Fat: 31.47g | Prot: 84.17g | Carbs: 98.19g.
Breakfast: Slankie Smeerkaas 20+, Cup-A-Soup Kerrie, Komkommer (met Schil), Wasa Rustiek. Dinner: Knoflook, Kipfilet, AH Aardappelpartjes met Schil, Lidl Verse Geitenkaas met Honing, Zongedroogde Tomaten, Komkommer (met Schil), Mozzarella Kaas, Gemengde Sla, AH Veldsla, Milner Oude Kaas 30+. Snacks/Other: Cup-A-Soup Tomaat. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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