Weigh In record (no journal entry) for 10 January 2019
|
55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
512 kcal
|
Fat: 20.18g | Prot: 13.91g | Carbs: 68.49g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Caldo de Mandioca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelavalente's Weight History
|