Weigh In record (no journal entry) for 10 January 2019
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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512 kcal
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Fat: 14.55g | Prot: 25.51g | Carbs: 68.43g.
Breakfast: Golden Toast Vollkorn Toast, MC apfelkuchen, Philadelphia Balance, Milbona Maasdamer, Кофе (из Молотых Зерен), Lidl Kochhinterschinken, Aldi Milch 1,5%. more...
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Losing 0.7 kg a Week
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ernsttetiana's Weight History
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