Weigh In record (no journal entry) for 10 January 2019
|
73.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
581 kcal
|
Fat: 26.02g | Prot: 29.24g | Carbs: 60.67g.
Breakfast: Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Banana-da-Terra Frita, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Água com Limão. more...
|
Losing 2.1 kg a Week
|
|
|