Weigh In record (no journal entry) for 10 January 2019
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102.6 kg
Lost so far: 25.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1041 kcal
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Fat: 77.97g | Prot: 57.12g | Carbs: 28.80g.
Breakfast: Café com Manteiga, Ovo Cozido. Lunch: Cenouras, Frango Xadrez, Tomates, Cebolinha Verde, Azeitonas Verdes, Alface, Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre. more...
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Losing 2.1 kg a Week
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therplima's Weight History
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